Projects

Its OK to ask for help

For Young People

Not sure what help you need? You’re not alone—there are people ready to listen and support you.

If you are in danger

If you feel unsafe or someone is hurting you, tell an adult you trust right away.
If it’s an emergency, call 999 immediately.
Remember: your safety comes first—don’t wait, get help straight away.

If you need some one to talk to today

Emergency Services (Police, Ambulance, Fire)
- Call 999 if you are in danger right now.
Childline – Free, confidential support for children and young people.
- Phone: 0800 1111
- Online chat: www.childline.org.uk
Kooth – Free online mental health support for children and teens.
- Website: www.kooth.com
- Chat with trained counsellors online
Samaritans – Support if you are feeling unsafe, upset, or thinking about hurting yourself.
- Phone: 116 123
- Website: www.samaritans.org
NSPCC – Help if you are being hurt, abused, or neglected.
- Phone: 0808 800 5000
- Website: www.nspcc.org.uk
Police (non-emergency) – For advice or reporting concerns.
- Phone: 101

If you are not sure what support you need

Childline – Talk about anything on your mind, even if you’re not sure what help you need.
- Phone: 0800 1111
- Online chat: www.childline.org.uk
Kooth – Chat with trained counsellors online for advice and support.
- Website: www.kooth.com
YoungMinds – Advice and information about mental health for children, teens, and parents.
- Parents Helpline: 0808 802 5544
- Website: www.youngminds.org.uk
Your School or College – Talk to a teacher, school nurse, or counsellor—they can help you figure out what support is right for you.
Local Youth Services / Community Centres – Offer advice, support groups, and activities to help you feel better.
NHS 111 – For advice on emotional or physical health if you’re unsure where to start.