I Need Help Now

🚨 Step 1: Are you in danger right now?
YES → 🚨 Call 999 NOW

NO → That’s okay, let’s find you some support below

💬 Step 2: How would you like to get help?

📞 Talk to someone
Call Childline – 0800 1111 (free, 24/7)

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📱 Send a message
Text SHOUT to 85258

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💻 Chat online
Visit Kooth to talk to a counsellor

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🧑‍🏫 Step 3: Talk to someone you trust

• A parent or carer

• A teacher or school adult

• Any trusted adult

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💛 You are not alone
💛 This is not your fault
💛 You deserve help and support